Fitness Friday {Trim & Tone Circuits}

So…my first ever Fitness Friday did not go as planned.

Some things {mostly computer things…} got in the way.

But technically, it’s still Friday in Minot, ND. So Fitness Friday is still on.

If you have never done a Trim and Tone class, here is the drill. You’ll go through each exercise in the circuit back to back, with no rest between. After you’ve done each exercise in Circuit #1 recover for 1-2 minutes. Go through the circuit three times. Then Do the same with Circuit #2.

**Click any of the how-to images below to bring up a bigger version**

Circuit #1:

50 Jumping Jacks
1 minute: High Knees
30 seconds: Burpees
30 seconds: Mountain Climbers

Circuit #2

30 seconds: In & Out Squats
30 seconds each leg: Tae Bo Knees
30 seconds: X Jumps

In & out squats: Step your feet wide apart {wider than hip width}. Lower yourself into a squat, pulse twice…then hop your feet closer together {hip width} and pulse twice. Keep your legs bent throughout the exercise! Don’t come out of the squat position.

Tae Bo Knees: Just like Billy B. would want. Place your body weight on your left foot. Raise your right foot off the ground and bring your knee across your body. Reach your hands over head, then down toward your knee as you raise your knee. {Like you are smashing a pumpkin over your knee.}