Hey all! Here are the Trim and Tone circuits from last night’s class. Get your fit on!
Here’s how it works. Do each exercise in a row with no rest between moves. Once you’ve done the whole circuit, recover for 60-90 seconds…then do it again. Do each circuit three times.
Circuit #1:
- Nosy Neighbor: 30 Seconds
- Squat Kick: 1 minute
- Globe Hops: 1 minute
- Plank Jacks: 30 seconds
Circuit #2:
- High Knees: 30 seconds
- Mountain Climber: 30 seconds
- High Knees: 30 seconds
- Mountain Climber: 30 seconds
Plank Jacks: Start in a plank position {see above}, next pop your feet out and in…like a horizontal jumping jack. Keep your hands firmly planted.
Globe Hops: Squat then take a small hop to the right. Squat again, hop forward. Squat, hop to the left. Squat, hop backward. Make your box in one direction for 30 seconds, then reverse your direction.
Have a great weekend!
Amy
